A fun combined props class to increase resistance & provide stability challenge.

If you're wanting to fire things up, add a loop band or resistance band to this workout.

Don't miss this class. We have a hip mobility focus PLUS plenty of planks. If you have a soft ball and a massage ball it is a great compliment to this class.

This class has a focus on back-body strengthening. A resistance band is perfect for the class.

I highly recommend using a soft stability ball (you can purchase from Balance Me) or substitute with a cushion if needed.

Let the tension melt away in your feet, hips, hands, shoulders & chest using your massage balls.

We use the soft ball for feedback in standing before we hit the floor for double the trouble!

Standing, Squats, Soft Balls & Hip Release. What's not to love about this class?

Fire up the abdominals to create a deep core workout. We'll begin in standing and warm up with squats. A resistance band works well for this class.

A Soft ball under the hips & Resistance Band for the thighs - the perfect core connection!

Synchronise the Pelvic & Respiratory diaphragm in this breath focused class.

You could use a cushion if you don't have a soft ball.

The addition of light weights can make it harder & support the body. Recommend 0.5-1kg weight.

Release your feet to relax your shoulders! Massage props & band provide length and relaxation.

We begin in standing with breath awareness then travel to the floor for a fun soft ball class.

Be prepared for a control challenge. Stability means Strength in the small muscles of our body.

Your upright posture comes from the muscles of our back-body. You'll feel lighter & more lifted.

A stretchy, twisty class full of lengthening and opening.

The soft ball is by far my favourite Pilates Prop. You can use a cushion to give you a similar experience.

A massage ball is also handy for a quick release during the class

A lovely combo class using light hand weights and a firm massage ball. This class has a hip strengthening focus followed by hip release.

This class is a must if you have tension in your neck.