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Core Connection
Pilates Plus Props
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40m
Fire up the abdominals to create a deep core workout. We'll begin in standing and warm up with squats. A resistance band works well for this class.
Up Next in Pilates Plus Props
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Stability and Flow Combo Class
A Soft ball under the hips & Resistance Band for the thighs - the perfect core connection!
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Diaphragm Connection
Synchronise the Pelvic & Respiratory diaphragm in this breath focused class.
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Soft Ball Flow
You could use a cushion if you don't have a soft ball.
