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Ball & Band Combo
Pilates Plus Props
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40m
We use the soft ball for feedback in standing before we hit the floor for double the trouble!
Up Next in Pilates Plus Props
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Pure Pilates
Standing, Squats, Soft Balls & Hip Release. What's not to love about this class?
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Core Connection
Fire up the abdominals to create a deep core workout. We'll begin in standing and warm up with squats. A resistance band works well for this class.
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Stability and Flow Combo Class
A Soft ball under the hips & Resistance Band for the thighs - the perfect core connection!