Live stream preview
Stretch for Success
Pilates Plus Props
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42m
A stretchy, twisty class full of lengthening and opening.
Up Next in Pilates Plus Props
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Classic Pilates with Soft Ball Support
The soft ball is by far my favourite Pilates Prop. You can use a cushion to give you a similar experience.
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Standing Balance Challenge + Hand-weight
A massage ball is also handy for a quick release during the class
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Hip Strengthening & Release
A lovely combo class using light hand weights and a firm massage ball. This class has a hip strengthening focus followed by hip release.
