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Twist, Flex & Extend
Pilates Plus Props
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39m
This class has a focus on back-body strengthening. A resistance band is perfect for the class.
Up Next in Pilates Plus Props
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Neck Stability & Side Lying Balance
I highly recommend using a soft stability ball (you can purchase from Balance Me) or substitute with a cushion if needed.
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It's Magic!
Let the tension melt away in your feet, hips, hands, shoulders & chest using your massage balls.
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Ball & Band Combo
We use the soft ball for feedback in standing before we hit the floor for double the trouble!
