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Strengthen the Back & Side Body
Pilates Plus Props
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42m
Your upright posture comes from the muscles of our back-body. You'll feel lighter & more lifted.
Up Next in Pilates Plus Props
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Stretch for Success
A stretchy, twisty class full of lengthening and opening.
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Classic Pilates with Soft Ball Support
The soft ball is by far my favourite Pilates Prop. You can use a cushion to give you a similar experience.
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Standing Balance Challenge + Hand-weight
A massage ball is also handy for a quick release during the class
