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Mobility & Neck Stability
Pilates Plus Props
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35m
This class is a must if you have tension in your neck.
Up Next in Pilates Plus Props
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Fundamental Flow
A soft cushion is a great substitute for a stability ball.
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Strong Shoulders
It's upper body to begin! Flex-bands, loop bands PLUS your reflex ball is the perfect combo for this full body workout.
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Ball Balance!
Balance Challenge! Soft Balls create an unstable platform so we can challenge our core stability. We stand, sit & roll using our large stability balls!