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Resistance Challenge
Pilates Plus Props
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40m
If you're wanting to fire things up, add a loop band or resistance band to this workout.
Up Next in Pilates Plus Props
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Hip Release & Mobility
Don't miss this class. We have a hip mobility focus PLUS plenty of planks. If you have a soft ball and a massage ball it is a great compliment to this class.
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Twist, Flex & Extend
This class has a focus on back-body strengthening. A resistance band is perfect for the class.
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Neck Stability & Side Lying Balance
I highly recommend using a soft stability ball (you can purchase from Balance Me) or substitute with a cushion if needed.