Live stream preview
Diaphragm Connection
Pilates Plus Props
•
40m
Synchronise the Pelvic & Respiratory diaphragm in this breath focused class.
Up Next in Pilates Plus Props
-
Soft Ball Flow
You could use a cushion if you don't have a soft ball.
-
Hand-weight Mat Pilates
The addition of light weights can make it harder & support the body. Recommend 0.5-1kg weight.
-
Release & Resistance
Release your feet to relax your shoulders! Massage props & band provide length and relaxation.
