Live stream preview
Soft Ball & Breath Awareness
Pilates Plus Props
•
35m
We begin in standing with breath awareness then travel to the floor for a fun soft ball class.
Up Next in Pilates Plus Props
-
Resistance Plus Pilates
-
Lower Back Stability
Be prepared for a control challenge. Stability means Strength in the small muscles of our body.
-
Strengthen the Back & Side Body
Your upright posture comes from the muscles of our back-body. You'll feel lighter & more lifted.
