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Hand-weight Mat Pilates
Pilates Plus Props
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36m
The addition of light weights can make it harder & support the body. Recommend 0.5-1kg weight.
Up Next in Pilates Plus Props
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Release & Resistance
Release your feet to relax your shoulders! Massage props & band provide length and relaxation.
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Soft Ball & Breath Awareness
We begin in standing with breath awareness then travel to the floor for a fun soft ball class.
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Resistance Plus Pilates
