Up Next in Pilates Plus Props

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  35:21

  Mobility & Neck Stability

  Mobility & Neck Stability

  This class is a must if you have tension in your neck.

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  38:52

  Fundamental Flow

  Fundamental Flow

  A soft cushion is a great substitute for a stability ball.

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  38:50

  Strong Shoulders

  Strong Shoulders

  It's upper body to begin! Flex-bands, loop bands PLUS your reflex ball is the perfect combo for this full body workout.