Live stream preview
Stability and Flow Combo Class
Pilates Plus Props
•
36m
A Soft ball under the hips & Resistance Band for the thighs - the perfect core connection!
Up Next in Pilates Plus Props
-
Diaphragm Connection
Synchronise the Pelvic & Respiratory diaphragm in this breath focused class.
-
Soft Ball Flow
You could use a cushion if you don't have a soft ball.
-
Hand-weight Mat Pilates
The addition of light weights can make it harder & support the body. Recommend 0.5-1kg weight.
