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Release & Resistance
Pilates Plus Props
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42m
Release your feet to relax your shoulders! Massage props & band provide length and relaxation.
Up Next in Pilates Plus Props
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Soft Ball & Breath Awareness
We begin in standing with breath awareness then travel to the floor for a fun soft ball class.
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Resistance Plus Pilates
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Lower Back Stability
Be prepared for a control challenge. Stability means Strength in the small muscles of our body.
