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Hip Release & Mobility

Pilates Plus Props • 35m

Don't miss this class. We have a hip mobility focus PLUS plenty of planks. If you have a soft ball and a massage ball it is a great compliment to this class.

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    I highly recommend using a soft stability ball (you can purchase from Balance Me) or substitute with a cushion if needed.

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    Let the tension melt away in your feet, hips, hands, shoulders & chest using your massage balls.

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