A restorative class using only your body. Hip mobility will be challenged with our side-lying flow.

A classic mat class that moves you in all different directions. Allow your breath to help move your spine.

A rib-cage & pelvic focus. We strengthen & release to have a challenging yet restorative class.

We begin in standing and end the same way so we can feel the difference. Full body work that includes balance & rolling.

Get a deeper understanding of the traditional Pilates Breathing while we do our abdominal focused exercises. Props: wheat-bag or packet of rice, soft ball or cushion.

We stretch & strengthen our hip muscles! Getting more mobility in our hips can greatly reduce stiffness in our lower-back and shoulders.

A great class full of traditional Pilates exercises.

An easy to follow Pilates Mat Class that will both relax you & strengthening your body.

A movement class to focus on tissue mobility throughout our body. Just relax and have some fun.

One leg bridges, Side-planks & Twisting...there's everything to love about this class!

We review our breathing, shoulder placement & rib-cage position to perfect our mat exercises. It's a goodie, so come join me!

We add in a few extra challenges and positions while revising our Pilates Principles from Lesson 1.

We progress on from Lesson 2, adding new exercises to our flow.

We bring it all together for our final workshop class. You'll move through the exercises with flow.

A quick Pilates flow to loosen up your lower back and pelvis. Notice how tall you feel after class!

Enjoy a full body stretch class that focuses on mobility & glide in your body.

This class is perfect if you have pelvic floor dysfunction (tightness or weakness) or tightness/pain in your hips.

Beginner Pilates on Zoom with my team during lock-down. A perfect fundamental Pilates class that requires no props. Such a great way to build confidence in your movement.

Move Me is a beginner friendly class that slowly moves our bodies with mindfulness.

Basics are the building blocks to success. A no Props beginner class from the comfort of my lounge into yours.

A classic fundamental class that was recorded during a live class Zoom session.

A great Pilates flow that covers all the basics with added challenges