Live stream preview
Star, Twist & Rocking
Just you and your Mat
•
31m
We review our breathing, shoulder placement & rib-cage position to perfect our mat exercises. It's a goodie, so come join me!
Up Next in Just you and your Mat
-
Beginner Pilates: Lesson 2
We add in a few extra challenges and positions while revising our Pilates Principles from Lesson 1.
-
Beginner Pilates: Lesson 3
We progress on from Lesson 2, adding new exercises to our flow.
-
Beginner Pilates: Lesson 4
We bring it all together for our final workshop class. You'll move through the exercises with flow.
