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Love your Mat
Just you and your Mat
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42m
We begin in standing and end the same way so we can feel the difference. Full body work that includes balance & rolling.
Up Next in Just you and your Mat
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Thoracic Breathing Class
Get a deeper understanding of the traditional Pilates Breathing while we do our abdominal focused exercises. Props: wheat-bag or packet of rice, soft ball or cushion.
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Happy Hips
We stretch & strengthen our hip muscles! Getting more mobility in our hips can greatly reduce stiffness in our lower-back and shoulders.
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Just flow with it...
A great class full of traditional Pilates exercises.
