Live stream preview
Thoracic Breathing Class
Just you and your Mat
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36m
Get a deeper understanding of the traditional Pilates Breathing while we do our abdominal focused exercises. Props: wheat-bag or packet of rice, soft ball or cushion.
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Just flow with it...
A great class full of traditional Pilates exercises.
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In the Beginning
An easy to follow Pilates Mat Class that will both relax you & strengthening your body.
