Live stream preview
Beginner Pilates: Lesson 3
Just you and your Mat
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44m
We progress on from Lesson 2, adding new exercises to our flow.
Up Next in Just you and your Mat
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Beginner Pilates: Lesson 4
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A quick Pilates flow to loosen up your lower back and pelvis. Notice how tall you feel after class!
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Stretch & Mobility Pilates
Enjoy a full body stretch class that focuses on mobility & glide in your body.
