Live stream preview
Beginner Pilates: Lesson 2
Just you and your Mat
•
43m
We add in a few extra challenges and positions while revising our Pilates Principles from Lesson 1.
Up Next in Just you and your Mat
-
Beginner Pilates: Lesson 3
We progress on from Lesson 2, adding new exercises to our flow.
-
Beginner Pilates: Lesson 4
We bring it all together for our final workshop class. You'll move through the exercises with flow.
-
Hips & Back Stretch Class
A quick Pilates flow to loosen up your lower back and pelvis. Notice how tall you feel after class!
