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Strengthen & Release
Just you and your Mat
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43m
A rib-cage & pelvic focus. We strengthen & release to have a challenging yet restorative class.
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Love your Mat
We begin in standing and end the same way so we can feel the difference. Full body work that includes balance & rolling.
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Thoracic Breathing Class
Get a deeper understanding of the traditional Pilates Breathing while we do our abdominal focused exercises. Props: wheat-bag or packet of rice, soft ball or cushion.
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Happy Hips
We stretch & strengthen our hip muscles! Getting more mobility in our hips can greatly reduce stiffness in our lower-back and shoulders.
