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Restorative Mat Flow
Just you and your Mat
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36m
A restorative class using only your body. Hip mobility will be challenged with our side-lying flow.
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Fold, Twist & Extend
A classic mat class that moves you in all different directions. Allow your breath to help move your spine.
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Strengthen & Release
A rib-cage & pelvic focus. We strengthen & release to have a challenging yet restorative class.
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Love your Mat
We begin in standing and end the same way so we can feel the difference. Full body work that includes balance & rolling.
