Live stream preview
Pilates Flow
Just you and your Mat
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29m
One leg bridges, Side-planks & Twisting...there's everything to love about this class!
Up Next in Just you and your Mat
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Star, Twist & Rocking
We review our breathing, shoulder placement & rib-cage position to perfect our mat exercises. It's a goodie, so come join me!
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Beginner Pilates: Lesson 2
We add in a few extra challenges and positions while revising our Pilates Principles from Lesson 1.
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Beginner Pilates: Lesson 3
We progress on from Lesson 2, adding new exercises to our flow.
