Live stream preview
In the Beginning
Just you and your Mat
•
31m
An easy to follow Pilates Mat Class that will both relax you & strengthening your body.
Up Next in Just you and your Mat
-
Fascial Flow Pilates
A movement class to focus on tissue mobility throughout our body. Just relax and have some fun.
-
Pilates Flow
One leg bridges, Side-planks & Twisting...there's everything to love about this class!
-
Star, Twist & Rocking
We review our breathing, shoulder placement & rib-cage position to perfect our mat exercises. It's a goodie, so come join me!
