A soft cushion is a great substitute for a stability ball.

It's upper body to begin! Flex-bands, loop bands PLUS your reflex ball is the perfect combo for this full body workout.

Balance Challenge! Soft Balls create an unstable platform so we can challenge our core stability. We stand, sit & roll using our large stability balls!

A focused class connecting your ribs & your pelvis - all 'doors' will be opening and closing to get a deeper understanding of our core connections. A soft ball and a flex-band will help you find these connections.

Wake up the feet with a foot focused mat class. You'll need your massage ball (or tennis ball) plus your resistance band.

Movement in our hip sockets never felt so good. Once you locate your ball & socket joint you can better understand the movements. Adding a light hand-weight can increase the challenge.

Pushing and Pulling can activate our chest & back of the shoulders.
A soft ball is perfect for this class.

We begin with upper body strengthening before bringing our weights to the floor. It's surprising how heavy light weights feel after a few reps!

We start by firing up the legs & hips and progress to the upper body later in the class. Light weights & a flex band are perfect for this class plus a chair for balance.

We use our flex-bands to add resistance while we strengthen the hips & stretch the body.

Mat Pilates PLUS double massage ball release! Your Feet & Hips will love you! Two tennis balls will also do the trick.

Connect your chest & your shoulder blades connection while we push & pull using our soft ball and flex-band,

There's nothing more important than having good range of movement around your joints. Our resistance bands support the joints as we strengthen.

Wake up the back of the legs by adding instability! Followed by soft ball support while we work the entire body.

A class full of changing positions to target all areas of the body. Adding your soft ball gives you the feedback needed for a mindful workout.

A great class to strengthen the body and release it at the same time. A reflex ball is perfect for this class, or a tennis ball will do the trick.

Classic Pilates Mat work with the bonus of myofascial release - you'll need your reflex ball and massage ball for this class.