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Locate the Hip Joints
Pilates Plus Props
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44m
Movement in our hip sockets never felt so good. Once you locate your ball & socket joint you can better understand the movements. Adding a light hand-weight can increase the challenge.
Up Next in Pilates Plus Props
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Push & Pull
Pushing and Pulling can activate our chest & back of the shoulders.
A soft ball is perfect for this class. -
Flex-bands: Upper/Lower Body Resistance
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Hand Weights: 0.5kg - 1kg
We begin with upper body strengthening before bringing our weights to the floor. It's surprising how heavy light weights feel after a few reps!
