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Shoulder Blade Booster
Pilates Plus Props
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42m
There's nothing more important than having good range of movement around your joints. Our resistance bands support the joints as we strengthen.
Up Next in Pilates Plus Props
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Soft Support
Wake up the back of the legs by adding instability! Followed by soft ball support while we work the entire body.
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Balance Me Fully
A class full of changing positions to target all areas of the body. Adding your soft ball gives you the feedback needed for a mindful workout.
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Pilates PLUS Release
A great class to strengthen the body and release it at the same time. A reflex ball is perfect for this class, or a tennis ball will do the trick.
