Live stream preview

Watch this video and more on Balance Me Pilates On-Demand

Watch this video and more on Balance Me Pilates On-Demand

Subscribe

Already subscribed? Sign in

Ball Balance!

Pilates Plus Props • 42m

Balance Challenge! Soft Balls create an unstable platform so we can challenge our core stability. We stand, sit & roll using our large stability balls!

Up Next in Pilates Plus Props

  • Sliding Doors
    50:36
    Sliding Doors

    Sliding Doors

    A focused class connecting your ribs & your pelvis - all 'doors' will be opening and closing to get a deeper understanding of our core connections. A soft ball and a flex-band will help you find these connections.

  • Hello Feet!
    42:10
    Hello Feet!

    Hello Feet!

    Wake up the feet with a foot focused mat class. You'll need your massage ball (or tennis ball) plus your resistance band.

  • Locate the Hip Joints
    44:00
    Locate the Hip Joints

    Locate the Hip Joints

    Movement in our hip sockets never felt so good. Once you locate your ball & socket joint you can better understand the movements. Adding a light hand-weight can increase the challenge.

×