Up Next in Pilates Plus Props

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  40:22

  Hand Weights: 0.5kg - 1kg

  Hand Weights: 0.5kg - 1kg

  We begin with upper body strengthening before bringing our weights to the floor. It's surprising how heavy light weights feel after a few reps!

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  47:14

  Upper & Lower

  Upper & Lower

  We start by firing up the legs & hips and progress to the upper body later in the class. Light weights & a flex band are perfect for this class plus a chair for balance.

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  36:06

  Hip Strengthening & Mobility

  Hip Strengthening & Mobility

  We use our flex-bands to add resistance while we strengthen the hips & stretch the body.