Live stream preview
Strong Shoulders
Pilates Plus Props
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38m
It's upper body to begin! Flex-bands, loop bands PLUS your reflex ball is the perfect combo for this full body workout.
Up Next in Pilates Plus Props
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Ball Balance!
Balance Challenge! Soft Balls create an unstable platform so we can challenge our core stability. We stand, sit & roll using our large stability balls!
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Sliding Doors
A focused class connecting your ribs & your pelvis - all 'doors' will be opening and closing to get a deeper understanding of our core connections. A soft ball and a flex-band will help you find these connections.
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Hello Feet!
Wake up the feet with a foot focused mat class. You'll need your massage ball (or tennis ball) plus your resistance band.
