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Push & Pull

Pushing and Pulling can activate our chest & back of the shoulders.
A soft ball is perfect for this class.

43:07

Flex-bands: Upper/Lower Body Resistance

Flex-bands: Upper/Lower Body Resistance
40:22

Hand Weights: 0.5kg - 1kg

Hand Weights: 0.5kg - 1kg

We begin with upper body strengthening before bringing our weights to the floor. It's surprising how heavy light weights feel after a few reps!
47:14

Upper & Lower

Upper & Lower

We start by firing up the legs & hips and progress to the upper body later in the class. Light weights & a flex band are perfect for this class plus a chair for balance.