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Hello Feet!
Pilates Plus Props
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42m
Wake up the feet with a foot focused mat class. You'll need your massage ball (or tennis ball) plus your resistance band.
Up Next in Pilates Plus Props
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Locate the Hip Joints
Movement in our hip sockets never felt so good. Once you locate your ball & socket joint you can better understand the movements. Adding a light hand-weight can increase the challenge.
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Push & Pull
Pushing and Pulling can activate our chest & back of the shoulders.
A soft ball is perfect for this class. -
Flex-bands: Upper/Lower Body Resistance
