When you're short on time but you still want to feel the heat in your core.

One of the most effective Pilates exercises prescribed by physiotherapists to strengthen the glutes and legs. Combine this with the side-buttock strengthening video to get the full benefits of hip strengthening.

Upper back tightness is going to affect the rest of your body. You'll need a soft ball or a cushion to get the full benefits of this flow.

Treat your shock absorbers well! Get the spring back in your feet through movement and stretching.

You can also do this on a hard floor in socks or use a plastic plate on the carpet.

Our side-buttocks are our standing postural support. Weakness can affect the back, knees & feet.

Adding a resistance band or loop band will triple the the challenge for our side-buttocks. Feel the burn!

I loose my breath in this class! We use weights & a loop band to increase the challenge.

Join me for a quick and effective release of your Iliacus muscle - your hips and lower back will love you for it!