Live stream preview
Mini-Abdominal Workout
Short on time...
•
14m
When you're short on time but you still want to feel the heat in your core.
Up Next in Short on time...
-
Bridging for Strength
One of the most effective Pilates exercises prescribed by physiotherapists to strengthen the glutes and legs. Combine this with the side-buttock strengthening video to get the full benefits of hip strengthening.
-
Upper Back Mobility
Upper back tightness is going to affect the rest of your body. You'll need a soft ball or a cushion to get the full benefits of this flow.
-
Ankle Mobility
Treat your shock absorbers well! Get the spring back in your feet through movement and stretching.
