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Slider Strength for the Hips
Short on time...
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6m 0s
You can also do this on a hard floor in socks or use a plastic plate on the carpet.
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Strengthening: Side Buttocks
Our side-buttocks are our standing postural support. Weakness can affect the back, knees & feet.
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Side Buttock Strengthening PLUS resis...
Adding a resistance band or loop band will triple the the challenge for our side-buttocks. Feel the burn!
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Huff n' Puff: Strength Class
I loose my breath in this class! We use weights & a loop band to increase the challenge.
