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Upper Back Mobility
Short on time...
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14m
Upper back tightness is going to affect the rest of your body. You'll need a soft ball or a cushion to get the full benefits of this flow.
Up Next in Short on time...
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Ankle Mobility
Treat your shock absorbers well! Get the spring back in your feet through movement and stretching.
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Slider Strength for the Hips
You can also do this on a hard floor in socks or use a plastic plate on the carpet.
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Strengthening: Side Buttocks
Our side-buttocks are our standing postural support. Weakness can affect the back, knees & feet.
