Foam Roller Classes
It should be called the FUN ROLER! Use the foam roller to stretch, strengthen, release your fascia, and create more body awareness.
If you've never used a roller in Pilates, you are missing out! Contact me if you need to purchase this prop and I can have it shipped directly to you in NZ.
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Got the Wobbles?
A challenging fun combo class. You're going to wobble while we challenge our balance & strength!
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Feels So GOOD
Balance, upper back massage, extension & core control. It feels SO GOOD!
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Foam Roller Sensory Fun
Foam Rollers provide sensory feedback PLUS can release tension in tight muscles.
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Fantastic Foam Roller
Love Love Love: sitting, lying, reclining and side-lying! This class has it all.
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Lengthen, Lunge & Twist
Elongate your body with lengthening, twisting and lunging exercises.
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Melt your Body
Melt yourself on the foam roller then we'll work hard with a flowing mat Pilates class.
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Foam Roller Release: Hips & Back
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Upper Back Mobility
Melt yourself on the foam roller! It may be uncomfortable to begin, but the benefits are worth it!
