Live stream preview
Lengthen, Lunge & Twist
Foam Roller Classes
•
46m
Elongate your body with lengthening, twisting and lunging exercises.
Up Next in Foam Roller Classes
-
Melt your Body
Melt yourself on the foam roller then we'll work hard with a flowing mat Pilates class.
-
Foam Roller Release: Hips & Back
-
Upper Back Mobility
Melt yourself on the foam roller! It may be uncomfortable to begin, but the benefits are worth it!
