Live stream preview
It's Magic!
Myofascial Release
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37m
Let the tension melt away in your feet, hips, hands, shoulders & chest using your massage balls.
Up Next in Myofascial Release
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Massage Ball: Hips & Shoulders
Release the hips and the shoulders at the same time. You will need a small reflex ball & a large firm massage ball for this exercise routine. If you want to add resistance, also grab a hand-weight or a soft-weight (0.5-1kg)
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Hip Release: Massage Ball
When you're short of time but you know how much your lower back & hips will thank-you if you give yourself some self-care.
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Hip Flexor Release: Massage Ball Part 2
Join me for a quick and effective release of your Iliacus muscle - your hips and lower back will love you for it!
