A gentle nervous system release of the deep core muscles

Open up the front and back of your hips and release your back

Let your shoulders and neck melt away. Props required: reflex ball or tennis ball.

Let the tension melt away in your feet, hips, hands, shoulders & chest using your massage balls.

Release the hips and the shoulders at the same time. You will need a small reflex ball & a large firm massage ball for this exercise routine. If you want to add resistance, also grab a hand-weight or a soft-weight (0.5-1kg)

When you're short of time but you know how much your lower back & hips will thank-you if you give yourself some self-care.

Join me for a quick and effective release of your Iliacus muscle - your hips and lower back will love you for it!

Classic Pilates Mat work with the bonus of myofascial release - you'll need your reflex ball and massage ball for this class.

You'll learn how to safely release your lower body with a full hour of trigger point release using both your massage ball & foam roller. We'll finish off by stretching your tissue to get the full benefits from the release work. Also have your resistance band handy for the final 10 min of stretc...