Live stream preview
Hip Release: Massage Ball
Myofascial Release
•
4m 24s
When you're short of time but you know how much your lower back & hips will thank-you if you give yourself some self-care.
Up Next in Myofascial Release
-
Hip Flexor Release: Massage Ball Part 2
Join me for a quick and effective release of your Iliacus muscle - your hips and lower back will love you for it!
-
Rotation PLUS Massage
Classic Pilates Mat work with the bonus of myofascial release - you'll need your reflex ball and massage ball for this class.
