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Beginner Pilates: Lesson 1
In the Beginning...
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42m
Starting at the very beginning will set up your Pilates practise knowing the basic principles and exercises. I encourage you to work through the four Beginner Lessons if you're new to Pilates.
Up Next in In the Beginning...
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Beginner Pilates: Lesson 2
We add in a few extra challenges and positions while revising our Pilates Principles from Lesson 1.
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Beginner Pilates: Lesson 3
We progress on from Lesson 2, adding new exercises to our flow.
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Beginner Pilates: Lesson 4
We bring it all together for our final workshop class. You'll move through the exercises with flow.
