Starting at the very beginning will set up your Pilates practise knowing the basic principles and exercises. I encourage you to work through the four Beginner Lessons if you're new to Pilates.

We add in a few extra challenges and positions while revising our Pilates Principles from Lesson 1.

We progress on from Lesson 2, adding new exercises to our flow.

We bring it all together for our final workshop class. You'll move through the exercises with flow.