Live stream preview
Pelvic Release Stretch Class
Stretch Classes
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16m
This class is perfect if you have pelvic floor dysfunction (tightness or weakness) or tightness/pain in your hips.
Up Next in Stretch Classes
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Stretch & Mobility Pilates
Enjoy a full body stretch class that focuses on mobility & glide in your body.
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Hips & Back Stretch Class
A quick Pilates flow to loosen up your lower back and pelvis. Notice how tall you feel after class!
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Stretch for Success
A stretchy, twisty class full of lengthening and opening.
